Skin Care Tips For Healthy And Glowing Skin
Radiant Skin
Many People call it with different names but the meaning is same Healthy Glowing skin.
Healthy and Glowing Skin is many people wish for and some work towards it to get the Radiant or Glowing skin.
What Does Healthy skin Look like?
Typically speaking healthy skin will look like :
- Smooth with few breaks or blemishes
- Hydrated being neither too oily or too dry
- Fairly uniform in color, rather than red or inflamed
Healthy skin doesn’t mean perfect skin. Because everyone cannot attain Perfect skin. Skin can be healthy and glowing, while also having normal features along with it, Such as :
- Visible pores
- fine lines and wrinkles
- Birth marks
- Occasional blemishes
Things That Influence Skin Health
Everyone has different skin type. Some people may be indeed more able to attain glowing skin than other due to a range of factors :
- Heredities : Some people more likely to have dry or dull skin due to heredity. Some dry conditions such as eczema are related heredity.
- Hormones : Variations in hormone levels can trigger breakouts of acne and change how oily or dry a person’s skin is. This true for all genders, particularly during puberty, pregnancy and menopause.
- Health Conditions & Medications : If a person has other coexisting or takes medications, this could impact the health of their skin. For eg : hormonal birth control can have positive or negative influence.
- Environment: Exposure to sunlight, extreme temperatures, dry air, tobacco smoke, and pollution can all have negative impact on skin.
- Behavior : Water intake, diet, sleep, stress and exercise can influence the skin. The products a person uses on their skin can also either help or hinder skin health.
Skin Care for Glowing Skin
Many people use skin care products to start working towards healthy looking skin.
As they are many companies that claim their products will help achieve glowing skin this feels complicated.
Tips For Healthy Glowing Skin
- Cleansing
- Moisturizing
- Sun Protection
- Food
- Vitamins
- Cleansing : These products help remove dirt, make up, excess oil from skin. When choosing a cleanser it is important to look for one that is gentle, pH balanced and doesn’t include harsh chemical or soap. Cleanse the skin upon waking up, before going to sleep and after a workout. Use warm water only and pat the skin dry with a clean towel.
Moisturizing : Moisturizers add water to the skin.
Its better to apply moisturizer immediately after cleansing in order to trap moisture in the skin.
People with oily skin prefer an oil free moisturizer while the people with dry skin prefer something heavier that contains oils or butter.
Sun Protection : Sun light contain UV light, which can cause burning, sun damage and visible signs of aging. To reduce the risk applying SPF product is the easy way.
When choosing an SPF product look for one that has Broad spectrum, SPF 30 or above and it should be suitable according to skin type.
Applying sunscreen to all areas of exposed skin, including eyes and neck. When sun is strongest, stay in the shade or wear light weight clothing and a hat to cover the scalp.
Healthy diet is essential for body as well as the skin. Even if a person has good skin care routine, they may not find their skin look good if they do not take care internally.
Avoid foods that are high in sugar, saturated fat and salts instead focus on :
- Fresh fruits and Vegetables
- Whole grains
- Lean proteins
- Healthy fats such as olive oil, avocado and nuts.
Special nutrients include Vitamins A, B2, B6, C, D, E, Omega 3 fatty acids and zinc are important for health.
Conclusion
Naturally glowing skin is typically healthy and hydrated. People can work towards it by naturally implementing a skin care routine, as well as by making changes to the diet or lifestyle wherever is necessary.
Smoking, alcohol and UV light can all damage skin health, so avoid these where possible.